**Shipping takes 10-20 business days, due to high demand**
A speed rope is ideal for beginners but can be used by elite athletes to develop footwork, coordination, and conditioning.
For example, boxers use a speed rope during their general strength and conditioning workouts.
After learning the basic techniques for using the speed rope, you can progress to advanced exercises such as double unders. Double unders are a jump rope pattern that includes making two revolutions with the rope for every one jump and requires a significant amount of speed, coordination, and endurance.
EASILY ADJUSTABLE - This Exercise Training Rope comes with a fully adjustable 10-foot long cable. Fitted with extra-large screws and easy to adjust. Appropriate for all ages (Adults, Men, Women, Children, Kids, Boys, and Girls) and for any calorie burning workout program.
ERGONOMIC NON-SLIP DESIGN - Sweatband Handles with Weighted Cable Rope help with grip and hand fatigue. Professional for MMA Training, Mastering Double Under Bodybuilding, Boxing, Cardio Exercises, Cross Fit, Personal Training Equipment.
HIT DOUBLE UNDERS IN CROSS FITNESS - Pro Ball Bearings and extra-long handles help you keep a high momentum and reach extreme speeds up to 320 jumps per minute.
EASY TO CARRY - The jump rope is perfect for Home Gym and Outdoor Workouts. Great size and free carry bag allow you go to any gym or personal bag. It's a workout tool for anyone traveling, or anyone who spends a lot of time on the road.
HIGH QUALITY CONSTRUCTION - Weighted Jump Rope (10 foot) + Extra Cable( 10 foot) + Spare Screw Kit + Free Carry Bag + Workout Guide